Level 1
Taichi Structure & Qigong Mode Requirements
The keys to effective qigong practice: posture, structure and the qigong state of mind.
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Each course is offered as eight one-hour sessions over about two months, or as a two-day intensive workshop.
Level 1
The keys to effective qigong practice: posture, structure and the qigong state of mind.
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A continuation of Level 1 that takes your qigong practice further.
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One of the most popular styles of qigong in the world: effective and easy to learn.
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Opens the meridians of the lower body for better balance, coordination and endurance.
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Qigong for hypertension, for lungs and immunity, and for the heart.
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